Protein-packed breakfast. Crispy on the outside, soft and spicy on the inside.
Ingredients, that you need
- Soya Chunks – 1.5 cups
- Onion – 2 large, sliced
- Tomato Purée – 1 cup
- Yogurt (Curd) – 3 tbsp
- Kashmiri Mirch – 1 tsp
- Kasuri Methi – 1 tsp
- Whole Spices – Cloves, Cardamom, Cinnamon
- Cream – 1 tbsp (optional)
How to make it
Boil soya chunks in salted water until soft. Squeeze out water completely. Marinate with curd, kashmiri mirch, and a pinch of salt for 15 minutes.
Heat oil. Add whole spices and sliced onions. Cook until onions are deep brown. Add ginger-garlic paste and sauté until fragrant.
Add tomato purée and salt. Cook until oil separates. Add the marinated soya chunks and a cup of warm water. Simmer on low heat for 10 minutes.
Crush kasuri methi between your palms and sprinkle over the masala. Add cream for a restaurant-style finish. Serve hot with naan or rice.
Ready to serve
Best enjoyed fresh and hot. Pairs perfectly with fresh curd (dahi), spicy pickle, or a dollop of white butter.
Nutrition Per Paratha
Protein
Fibre
Kcal
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