soya mini chunks parathe

Soya Mini Chunks Parathe

Protein-packed breakfast. Crispy on the outside, soft and spicy on the inside.

Ingredients, that you need​

soyaparatharecipe
  • Soya Chunks – 1.5 cups
  • Onion – 2 large, sliced
  • Tomato Purée – 1 cup
  • Yogurt (Curd) – 3 tbsp
  • Kashmiri Mirch – 1 tsp
  • Kasuri Methi – 1 tsp
  • Whole Spices – Cloves, Cardamom, Cinnamon
  • Cream – 1 tbsp (optional)

How to make it

 
Step 01 – Boil and Marinate

 

Boil soya chunks in salted water until soft. Squeeze out water completely. Marinate with curd, kashmiri mirch, and a pinch of salt for 15 minutes.

Step 02 – Sauté Aromatics

 

Heat oil. Add whole spices and sliced onions. Cook until onions are deep brown. Add ginger-garlic paste and sauté until fragrant.

Step 03 – Simmer Gravy

 

Add tomato purée and salt. Cook until oil separates. Add the marinated soya chunks and a cup of warm water. Simmer on low heat for 10 minutes.

Step 04 – Final Garnish

 

Crush kasuri methi between your palms and sprinkle over the masala. Add cream for a restaurant-style finish. Serve hot with naan or rice.

Ready to serve

Best enjoyed fresh and hot. Pairs perfectly with fresh curd (dahi), spicy pickle, or a dollop of white butter.

Nutrition Per Paratha

14g
Protein
5g
Fibre
210
Kcal

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