Enjoy a rich, restaurant-style curry with soft soya chunks in a deep tomato-onion gravy. The ultimate protein-rich comfort food.
Ingredients, that you need​
- Soya Mini Chunks – 1 cup
- Whole Wheat Flour – 2 cups
- Onion – 1 medium, chopped
- Ajwain (Carom seeds) – ½ tsp
- Amchur (Dry Mango) – ½ tsp
- Garam Masala – ¼ tsp
- Green Chillies – 2, chopped
- Oil/Ghee – for roasting
How to make it
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Step 01 – Prepare Chunks
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Boil the mini chunks until soft. Squeeze out all water and grind them coarsely in a mixer to achieve a keema-like texture.
Step 02 – Make Stuffing
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In a mixing bowl, combine the ground soya with onions, chillies, ajwain, amchur, garam masala, and salt. Mix thoroughly.
Step 03 – Stuff and Roll
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Place 2 tbsp of stuffing in the center of a wheat dough ball. Seal the edges carefully and roll out into a flat paratha.
Step 04 – Roast
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Cook on a hot tawa with ghee or oil. Roast until both sides develop golden-brown crispy spots. Serve hot.
Ready to serve
A rich, restaurant-style gravy best enjoyed with garlic naan, tandoori roti, or hot Jeera rice.
Nutrition Per Serving
22g
Protein
4g
Fibre
240
Kcal
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